remote controlI went back to NY to visit my family this past Christmas. I haven’t had cable TV for the past seven years, so I was looking forward to catching up with all the latest cable entertainment offerings during my stay. I certainly did watch a lot of TV, but to this day I still don’t know what’s new and worthwhile on cable, or why people even have it.

In clockwork fashion, I found myself waking up minutes before 9:00 a.m. to catch Golden Girls on Lifetime. I already know every line of the show because I spent my childhood and adolescence watching it. Then I’d move on to Food Network. I don’t remember what I was watching, but I was captivated. I vaguely remember sitting through a few Rachael Ray episodes, and I don’t even like her.

I explored a massive list of channels on my brother’s premium cable, and the abundance of crap astonished me. Maybe it’s because I turned 30 recently, and as my friend put it, ‘œthere’s the illusion from MTV that any decade beyond the twenties is one of beige existence.’ It’s possible that there’s nothing enticing for my new demographic, but I doubt that.

I’ve broken my TV habit only by getting rid of cable. It wasn’t always the content that kept me watching, it was just easy access to something that turns my brain off.

I used to be one of the average Americans who watch approximately 4.5 hours of TV per day, but eventually I realized there wasn’t room for so much TV in my life.

Assume you get 8 hours of sleep per day — wishful thinking for most of us, but play along anyway. That means you only get 112 waking hours per week. 4.5 hours of TV per day is 31.5 hours of TV per week (nearly a workweek). That’s 28% of the waking hours in your week.

Just for comparison, a 40-hour workweek takes up 36% of your waking hours in a week. If your commute takes up an hour each day, your workweek is more like 45 hours. Work takes up 40% of your waking hours during the week.

Work + TV = 68% of your waking hours / week.

If you’re clocking in 4.5 hours of TV each day on top of work and commuting, that leaves you only 2.5 hours each weekday to take care of other stuff before bed. If your weekends always feel like work, it’s probably because you’re catching up with everything you didn’t have time to do on the weekday.

I’m not saying that everything on cable is horrible, and that it’s not worth anyone’s time. There are a few TV shows I follow by renting the DVD through Netflix. Yes, I’m always a season behind, but at least I’m very deliberate about what I’m going to watch, and I spend less than 8 hours per week in front of the television this way.

Getting rid of cable has given me more control of how I spend my time. I’m not as tempted to zone out for hours on end, and I have more time for my partner, my social life, getting to the gym, and reading books. Others may have more discipline with their cable connections, but I don’t. I’m happier without it, especially because the cheapest cable package available to me is $57 / month, excluding installation and taxes. I’d be paying $684 / year for something that brings me feelings of guilt instead of leisure.

How about you dear readers? Is cable TV worth the cost to your wallet and schedule? Or do you think you can have a richer life without it? Please share your thoughts.