I’m talking about my bicycle. It’s a simple technology that deserves much more attention than it gets in North America. Anywhere else in the world, bicycles are a major form of transportation. Our cities were built at the height of the car manufacturers’ political power, however, and so are car-dependent in many ways. Still, there are wonderful reasons to use a bike:
1. It’s cheap
My transportation budget is $300 a year, and that includes $150 in bus tickets for days when I don’t want to or can’t bike. Theoretically, I even have a few taxi rides accounted for in case I need them. The remainder I use to accumulate bicycle gear that makes riding more comfortable each year. Often, though, I don’t even use my full budget amount. Compare that $25 per month with $100 for transit and $300 for a car.
2. Pollution free.
Not only is there no tail pipe emissions, it takes up very little steel to manufacture a bicycle and they can last for decades. Bikes also take up less space on the road and don’t require highways to be built and farmland to be paved over. Bikes reduce traffic congestion too, so you not only save on the emissions that you’d produce, you help reduce the pollution generated from other people too. By burning calories instead of oil, you will become the most efficient transportation machine ever invented – even more efficient than walking!
3. Get fit
I often stop riding for a few weeks in winter when snow is on the ground. When I start again, I can feel the drag in my legs, my lungs and heart rate. Biking as a form of transportation keeps you fit in a very fundamental way. If you bike 20 minutes to work each way, every day, you are probably burning an extra 300 calories each workday. That will trim off 15 pounds a year, and/or allow a lot more room for cupcakes and chips that your current level of activity will sustain. Have you ever read those studies about people who stay fit throughout their lives and they always say they exercise 40 minutes a day – and you’re left wondering “how on earth do they DO that?” This is how. Integrating activity into your daily routine is how you keep fit year after year. Even if it takes you an extra 10 minutes to bike to work instead of driving or transit, you’ve inserted a full cardiovascular workout into your daily life for an extra 20 minutes a day. Trust me, you will see the results. Read the rest of this entry »