Archives for Be Your Own Trainer
Be Your Own Trainer – Water and Food
Water sucks, Gatorade is better You. Must. Remember. To. Hydrate. I have had clients pass out on me before (well, not on me, that'd be a different kind of post…
Be Your Own Trainer – Organization
totally You want to be as anal retentive, OCD as possible when it comes to working out and nutrition information. I have a Mac so I coordinate iCal with Excel…
Be Your Own Trainer – Posture
"The'¦The'¦ That's my stapler'¦" Remember 'œOffice Space'?? What you don't want when you workout, is the 'œMilton pose.' Basically, you NEVER want the 'œMilton pose.' On any sort of machine…
Be Your Own Trainer – Patience
I want a nice ass now! And you'll get one'¦ in time. Things do not happen over night. They take a lot of time and a lot of effort. You…
Be Your Own Trainer – Time
But I'm Too Busy The biggest complaint I've had from clients is 'œI was too busy to get to the gym.' The hell you were! You were busy being lazy.…
Be Your Own Trainer – Will Power
Get There There is a large multitude of factors necessary needed in order to be your own personal trainer. During this economic downward spiral, it's best to cut costs where…