Stretch Your Food Dollar: Pork Ain’t Just in Washington
OK, so that was a cheap shot at the members of Congress who are spinning their wills on the health care reform debate. I don’t know why we can bail out the banks and the auto executives, but we can’t ensure that Americans have health insurance . . . but that’s not the point of this post.
I’m actually going to talk about pork today – you know, dead pigs. My local supermarket was advertising pork chops at 67 cents a pound this week, and pork tenderloin was only $1.79 a pound. Maybe it’s the swine flu that’s caused pork prices to plummet. Who knows? Regardless of the reason, pork is apparently an excellent way to stretch your meat lovin’ food dollar these days. So here are two recipes to make use of those cheap cuts of meat. (But when you look at this little guy’s face, do you really want to eat him?)
Grilled Pork Chops
pork chops (1 per person)
paprika
ground coriander
salt and pepper
1. Season each of the pork chops to taste and let the seasonings absorb while you heat up the grill.
2. Put the chops on the grill over a medium-high heat. Sear each side for just a minute, then turn the heat down to medium.
3. Depending on the thickness of the chops, you will only need to grill the meat for 2-3 minutes on each side. It’s OK for pork to be a little pink on the inside. The only real risk of food-borne illness for pork is trichinosis, and that really hasn’t been an issue in the US for a couple of decades.
4. Let the meat rest for a few minutes before you actually cut into it and eat it.
Honey Sesame Pork Tenderloin
(Makes 4-6 servings)
½ cup soy sauce
2 cloves garlic, minced
1 tsp ground ginger, or 1 Tbsp fresh ginger, grated
1 Tbsp sesame oil
1 to 1 ½ lb pork tenderloin
¼ cup honey
2 Tbsp packed brown sugar
¼ cup sesame seeds
1. Combine the soy sauce, garlic, ginger, and sesame oil in a plastic bag. Add the tenderloin. Marinate for at least 2 hours.
2. Combine the honey and brown sugar in a shallow bowl. Put the sesame seeds in a separate shallow bowl.
3. Remove the tenderloin from the marinade, pat dry with a paper towel, then roll it in the honey mixture, and then the sesame seeds.
4. Roast in a shallow roasting pan at 375 for 20-30 minutes, or until the meat thermometer registers 145-160.
Pork pairs nicely with mashed potatoes and grilled vegetables. You might find a great end-of-summer deal on peaches or strawberries, which would make an awesome, simple dessert. And as Meryl Streep would say in her best Julia Child voice, “Bon apetit!”
Photo credit: stock.xchng
Pork. There’s so much to say about it. It’s affordable, which makes me want to buy it. It’s also affordable because the of H1N1 and other industry issues which are driving down the sale of pigs, which in turn, is putting some pork farmers out of business. This makes me want to not buy pork because I want to pay a price that covers the cost of the farmers and not rip them off. But, if I don’t buy pork as part of my weekly grocery shop they’re not going to make any money at all.
There was a horrific story on CBC last week of a farmer who couldn’t afford food for his pigs so he had to euthanize them – check out the Sept 10, 2009 archive here http://www.cbc.ca/ontariotoday/story_archive.html
What to do? I have a friend who partnered up with some other friends to buy a side of pork directly from farmers. Once we have a freezer, I’d like to do that. Pay the farmer directly.
Holly, you bring up a lot of really good points. Many Community Supported Agriculture programs allow you to purchase shares of beef, pork, chicken, or lamb directly from the farmers. You don’t have to go in for a full animal, either. You can take a portion. You can find out if your local CSA program has that option by checking this website:
http://www.localharvest.org/csa/
Pork loin (but not chops) is also very healthy. It’s low fat and calorie on the level of skinless chicken breasts. We do it a lot with braising the pork loin in a pot of black beans made from dry beans. Also a little onion, garlic, chilis, peppers, and cumin. It produces a huge amount of food for very little cost and it’s absolutely incredible in flavor.